

Release & Renew is a gentle, body-centered experience designed to support the release of stored tension, emotions, and patterns held within the body.
Using principles of myofascial release, we work with the body's fascial system—where restrictions can form over time due to stress, life experiences, and unprocessed emotions. As these areas are gently engaged, the body is given space to unwind, restore natural flow, and release what it has been holding.
This work is not about forcing you to revisit past experiences or pressuring you to process emotions. Instead, it is a safe and supportive environment where the body is invited to soften, settle, and release at its own pace.
Each session is unique. As the body relaxes and restrictions begin to ease, clients may experience a sense of physical relief, emotional lightness, and an overall sense of peace and well-being.
Our intention is to create a safe space and allow for God's peace, healing, and renewal to occur—body, soul, and spirit.
Release & Renew is a gentle, body-centered experience designed to support the release of stored tension, emotions, and patterns held within the body.
Using principles of myofascial release, we work with the body's fascial system—where restrictions can form over time due to stress, life experiences, and unprocessed emotions. As these areas are gently engaged, the body is given space to unwind, restore natural flow, and release what it has been holding.
This work is not about revisiting past experiences or forcing emotional processing. Instead, it is a safe and supportive environment where the body is invited to soften, settle, and release at its own pace.
Each session is unique. As the body relaxes and restrictions begin to ease, clients may experience a sense of physical relief, emotional lightness, and an overall sense of peace and well-being.
Our intention is to create a safe space and allow for God's peace, healing, and renewal to occur—body, soul, and spirit.
It's okay to feel unsure… and it's also okay to desire something deeper.
A Release & Renew Encounter may be a good fit for you if:
Participation is always by personal discernment. We honor each individual's comfort and readiness.

It's okay to feel unsure… and it's also okay to desire something deeper.
A Release & Renew Encounter may be a good fit for you if:
Participation is always by personal discernment. We honor each individual's comfort and readiness.

This experience reaches places traditional approaches often don't.
Through gentle, intentional bodywork, areas of tightness and guarding begin to soften—allowing the body to shift out of protection and into ease.
These sessions help regulate the nervous system, creating a sense of safety, peace, and grounding that the body can build upon.
As the body relaxes, clients gain new insight into patterns they've been carrying—physically, emotionally, and spiritually.
In a safe, prayerful environment, clients are gently supported in letting go of fear, heaviness, or unresolved experiences.
Clients frequently leave feeling calmer, clearer, and more connected—to themselves, their bodies, and the Lord's presence.
This experience reaches places traditional approaches often don't.
Through gentle, intentional bodywork, areas of tightness and guarding begin to soften—allowing the body to shift out of protection and into ease.
These sessions help regulate the nervous system, creating a sense of safety, peace, and grounding that the body can build upon.
As the body relaxes, clients gain new insight into patterns they've been carrying—physically, emotionally, and spiritually.
In a safe, prayerful environment, clients are gently supported in letting go of fear, heaviness, or unresolved experiences.
This experience helps bring the whole person back into alignment—supporting how you think, feel, and function.
Clients frequently leave feeling calmer, clearer, and more connected—to themselves, their bodies, and the Lord's presence.
Together, we partner with the Holy Spirit to bring healing to body, soul, and spirit.

Board-Certified Physical Therapist & Functional Health Practitioner
Margaret Setterlof is a board-certified physical therapist, functional health practitioner, and Founder & CEO of SonLight Health. She is passionate about helping midlife women understand what their bodies are communicating and how to respond with wisdom, clarity, and grace.
With advanced training in functional medicine, holistic nutrition, and health coaching, Margaret takes a root-cause, whole-body approach—addressing physical, genetic, and lifestyle factors. She recognizes the deeper connection between Spirit, soul and body, creating space for both physical restoration and spiritual renewal.

Kingdom Counselor & Ordained Minister
Misty Stinson is a Kingdom Counselor, ordained minister, founder of Misty Stinson Ministries, and owner of Living Stones Consulting, LLC. With over 20 years of ministry experience, she helps individuals encounter God in a way that brings freedom, healing, and renewal—body, soul, and spirit.
Through Kingdom-centered Christian counseling, Misty guides individuals into a deep, personal relationship with God—helping them learn to hear His voice, know His character, and walk closely with Him. Her heart is to help others discover their identity and step into the fullness of who God created them to be.
Together, we partner with the Holy Spirit to bring healing to body, soul, and spirit.

Board-Certified Physical Therapist & Functional Health Practitioner
Margaret Setterlof is a board-certified physical therapist, functional health practitioner, and Founder & CEO of SonLight Health. She is passionate about helping midlife women understand what their bodies are communicating and how to respond with wisdom, clarity, and grace.
With advanced training in functional medicine, holistic nutrition, and health coaching, Margaret takes a root-cause, whole-body approach—addressing physical, genetic, and lifestyle factors. She recognizes the deeper connection between Spirit, soul and body, creating space for both physical restoration and spiritual renewal.

Kingdom Counselor & Ordained Minister
Misty Stinson is a Kingdom Counselor, ordained minister, founder of Misty Stinson Ministries, and owner of Living Stones Consulting, LLC. With over 20 years of ministry experience, she helps individuals encounter God in a way that brings freedom, healing, and renewal—body, soul, and spirit.
Through Kingdom-centered Christian counseling, Misty guides individuals into a deep, personal relationship with God—helping them learn to hear His voice, know His character, and walk closely with Him. Her heart is to help others discover their identity and step into the fullness of who God created them to be.
"I just wanted to thank you both, Misty and Margaret, again for my Release and Renew Encounter today. In all my 50 years of life and ministry, I don't think I've ever experienced a healing session as powerful and unique as today. The way you work together with each other and the Holy Spirit was so life-changing. You are both wonderful blessings and I am truly grateful for the freedom and restoration I am now experiencing."
— Jenny P., Sarasota, Florida
"I just wanted to thank you both, Misty and Margaret, again for my Release and Renew Encounter today. In all my 50 years of life and ministry, I don't think I've ever experienced a healing session as powerful and unique as today. The way you work together with each other and the Holy Spirit was so life-changing. You are both wonderful blessings and I am truly grateful for the freedom and restoration I am now experiencing."
— Jenny P., Sarasota, Florida
You've been carrying this load long enough . It's time to release what no longer serves you and step into the peace, clarity and the freedom God has for you.
It's okay to feel unsure… and it's also okay to desire something deeper.
$300 per session
Sessions held in Lakewood Ranch Community Bradenton, Florida
After booking, you'll receive a confirmation email with next steps & liability release form
You've been carrying this load long enough . It's time to release what no longer serves you and step into the peace, clarity and the freedom God has for you.
It's okay to feel unsure… and it's also okay to desire something deeper.
$300 per session
Sessions held in Lakewood Ranch Community Bradenton, Florida
After booking, you'll receive a confirmation email with next steps & liability release form


