The body can also hold the weight of emotional stress, trauma, and unprocessed experiences—often quietly, and often for years.
The body can also hold the weight of emotional stress, trauma, and unprocessed experiences—often quietly, and often for years.
What Is a Release & Renew Encounter?
Release & Renew is a gentle, body-centered experience designed to support the release of stored tension, emotions, and patterns held within the body.
Using principles of myofascial release, we work with the body's fascial system—where restrictions can form over time due to stress, life experiences, and unprocessed emotions. As these areas are gently engaged, the body is given space to unwind, restore natural flow, and release what it has been holding.
This work is not about forcing you to revisit past experiences or pressuring you to process emotions. Instead, it is a safe and supportive environment where the body is invited to soften, settle, and release at its own pace.
Each session is unique. As the body relaxes and restrictions begin to ease, clients may experience a sense of physical relief, emotional lightness, and an overall sense of peace and well-being.
Our intention is to create a safe space and allow for God's peace, healing, and renewal to occur—body, soul, and spirit.
What Is a Release & Renew Encounter?
Release & Renew is a gentle, body-centered experience designed to support the release of stored tension, emotions, and patterns held within the body.
Using principles of myofascial release, we work with the body's fascial system—where restrictions can form over time due to stress, life experiences, and unprocessed emotions. As these areas are gently engaged, the body is given space to unwind, restore natural flow, and release what it has been holding.
This work is not about revisiting past experiences or forcing emotional processing. Instead, it is a safe and supportive environment where the body is invited to soften, settle, and release at its own pace.
Each session is unique. As the body relaxes and restrictions begin to ease, clients may experience a sense of physical relief, emotional lightness, and an overall sense of peace and well-being.
Our intention is to create a safe space and allow for God's peace, healing, and renewal to occur—body, soul, and spirit.
Is This Experience Right for You?
It's okay to feel unsure… and it's also okay to desire something deeper.
A Release & Renew Encounter may be a good fit for you if:
- You feel that emotional stress or past experiences may be affecting your body or daily life
- You sense your body is holding tension you haven't been able to release through other approaches
- You desire a gentle, Holy Spirit-led approach to emotional and physical release
- You just want to feel lighter—physically, emotionally, spiritually
- You're ready to stop pushing through and actually receive care
- You keep repeating the same patterns or getting triggered in ways you can’t quite explain… and you’re ready for it to stop.
Participation is always by personal discernment. We honor each individual's comfort and readiness.
Is This Experience Right for You?
It's okay to feel unsure… and it's also okay to desire something deeper.
A Release & Renew Encounter may be a good fit for you if:
- You feel that emotional stress or past experiences may be affecting your body or daily life
- You sense your body is holding tension you haven't been able to release through other approaches
- You desire a gentle, Holy Spirit-led approach to emotional and physical release
- You just want to feel lighter—physically, emotionally, spiritually
- You're ready to stop pushing through and actually receive care
- You keep repeating the same patterns or getting triggered in ways you can’t quite explain… and you’re ready for it to stop.
Participation is always by personal discernment. We honor each individual's comfort and readiness.
Key Benefits of the Release & Renew Encounter
This experience reaches places traditional approaches often don't.
🕊️ Deep Release of Stored Tension
Through gentle, intentional bodywork, areas of tightness and guarding begin to soften—allowing the body to shift out of protection and into ease.
🌿 Calming of the Nervous System
These sessions help regulate the nervous system, creating a sense of safety, peace, and grounding that the body can build upon.
💡 Greater Body Awareness
As the body relaxes, clients gain new insight into patterns they've been carrying—physically, emotionally, and spiritually.
🙏 Emotional Freedom
In a safe, prayerful environment, clients are gently supported in letting go of fear, heaviness, or unresolved experiences.
⚖️ Whole- Person Alignment
This experience helps bring the whole person back into alignment—supporting how you think, feel, and function.
✨ Renewed Peace & Clarity
Clients frequently leave feeling calmer, clearer, and more connected—to themselves, their bodies, and the Lord's presence.
Key Benefits of the Release & Renew Encounter
This experience reaches places traditional approaches often don't.
🕊️ Deep Release of Stored Tension
Through gentle, intentional bodywork, areas of tightness and guarding begin to soften—allowing the body to shift out of protection and into ease.
🌿 Calming of the Nervous System
These sessions help regulate the nervous system, creating a sense of safety, peace, and grounding that the body can build upon.
💡 Greater Body Awareness
As the body relaxes, clients gain new insight into patterns they've been carrying—physically, emotionally, and spiritually.
🙏 Emotional Freedom
In a safe, prayerful environment, clients are gently supported in letting go of fear, heaviness, or unresolved experiences.
⚖️ Whole- Person Alignment
This experience helps bring the whole person back into alignment—supporting how you think, feel, and function.
✨ Renewed Peace & Clarity
Clients frequently leave feeling calmer, clearer, and more connected—to themselves, their bodies, and the Lord's presence.
Meet Your Team
Together, we partner with the Holy Spirit to bring healing to body, soul, and spirit.
Margaret Setterlof
Board-Certified Physical Therapist & Functional Health Practitioner
Margaret Setterlof is a board-certified physical therapist, functional health practitioner, and Founder & CEO of SonLight Health. She is passionate about helping midlife women understand what their bodies are communicating and how to respond with wisdom, clarity, and grace.
With advanced training in functional medicine, holistic nutrition, and health coaching, Margaret takes a root-cause, whole-body approach—addressing physical, genetic, and lifestyle factors. She recognizes the deeper connection between Spirit, soul and body, creating space for both physical restoration and spiritual renewal.
Misty Stinson
Kingdom Counselor & Ordained Minister
Misty Stinson is a Kingdom Counselor, ordained minister, founder of Misty Stinson Ministries, and owner of Living Stones Consulting, LLC. With over 20 years of ministry experience, she helps individuals encounter God in a way that brings freedom, healing, and renewal—body, soul, and spirit.
Through Kingdom-centered Christian counseling, Misty guides individuals into a deep, personal relationship with God—helping them learn to hear His voice, know His character, and walk closely with Him. Her heart is to help others discover their identity and step into the fullness of who God created them to be.
Meet Your Team
Together, we partner with the Holy Spirit to bring healing to body, soul, and spirit.
Margaret Setterlof
Board-Certified Physical Therapist & Functional Health Practitioner
Margaret Setterlof is a board-certified physical therapist, functional health practitioner, and Founder & CEO of SonLight Health. She is passionate about helping midlife women understand what their bodies are communicating and how to respond with wisdom, clarity, and grace.
With advanced training in functional medicine, holistic nutrition, and health coaching, Margaret takes a root-cause, whole-body approach—addressing physical, genetic, and lifestyle factors. She recognizes the deeper connection between Spirit, soul and body, creating space for both physical restoration and spiritual renewal.
Misty Stinson
Kingdom Counselor & Ordained Minister
Misty Stinson is a Kingdom Counselor, ordained minister, founder of Misty Stinson Ministries, and owner of Living Stones Consulting, LLC. With over 20 years of ministry experience, she helps individuals encounter God in a way that brings freedom, healing, and renewal—body, soul, and spirit.
Through Kingdom-centered Christian counseling, Misty guides individuals into a deep, personal relationship with God—helping them learn to hear His voice, know His character, and walk closely with Him. Her heart is to help others discover their identity and step into the fullness of who God created them to be.
What Others Are Saying
"I just wanted to thank you both, Misty and Margaret, again for my Release and Renew Encounter today. In all my 50 years of life and ministry, I don't think I've ever experienced a healing session as powerful and unique as today. The way you work together with each other and the Holy Spirit was so life-changing. You are both wonderful blessings and I am truly grateful for the freedom and restoration I am now experiencing."
— Jenny P., Sarasota, Florida
What Others Are Saying
"I just wanted to thank you both, Misty and Margaret, again for my Release and Renew Encounter today. In all my 50 years of life and ministry, I don't think I've ever experienced a healing session as powerful and unique as today. The way you work together with each other and the Holy Spirit was so life-changing. You are both wonderful blessings and I am truly grateful for the freedom and restoration I am now experiencing."
— Jenny P., Sarasota, Florida
Frequently Asked Questions
What should I wear to my session?
Where are sessions held?
How long does a session take?
How should I prepare for my session?
What happens after I book?
I’ve tried so many things - what makes this different?
I don't have a major issue… is this really for me?
Will I feel exposed or vulnerable?
How much does a session cost?
Frequently Asked Questions
What should I wear to my session?
Where are sessions held?
How long does a session take?
How should I prepare for my session?
What happens after I book?
I’ve tried so many things - what makes this different?
I don't have a major issue… is this really for me?
Will I feel exposed or vulnerable?
How much does a session cost?
Take Your Next Step
You've been carrying this load long enough . It's time to release what no longer serves you and step into the peace, clarity and the freedom God has for you.
It's okay to feel unsure… and it's also okay to desire something deeper.
$300 per session
Sessions held in Lakewood Ranch Community Bradenton, Florida
After booking, you'll receive a confirmation email with next steps & liability release form
Take Your Next Step
You've been carrying this load long enough . It's time to release what no longer serves you and step into the peace, clarity and the freedom God has for you.
It's okay to feel unsure… and it's also okay to desire something deeper.
$300 per session
Sessions held in Lakewood Ranch Community Bradenton, Florida
After booking, you'll receive a confirmation email with next steps & liability release form
