About Margaret
About Margaret
Meet Margaret
A Root-Cause Wellness Practitioner Helping Women Restore Radiant Health From The Inside Out
I’m Margaret Setterlof, founder of SonLight Health, a board-certified Physical Therapist and integrative health practitioner with a heart for helping midlife women understand what their bodies are communicating so they can finally feel like themselves again...The way God intended!
After more than 40 years in health and wellness, I’ve come to believe that lasting restoration requires more than quick fixes, rigid protocols, or chasing symptoms.
It requires wisdom, clarity, compassion, and a deeper understanding of the whole woman — body, soul, and spirit.
Through The Radiant Health Method™, I help women move from confusion and frustration into a more peaceful, personalized and faith driven path toward energy, resilience, and long-term vitality.
Meet Margaret
A Root-Cause Wellness Practitioner Helping Women Restore Radiant Health From The Inside Out
I’m Margaret Setterlof, founder of SonLight Health, a board-certified Physical Therapist and integrative health practitioner with a heart for helping midlife women understand what their bodies are communicating so they can finally feel like themselves again...The way God intended!
After more than 40 years in health and wellness, I’ve come to believe that lasting restoration requires more than quick fixes, rigid protocols, or chasing symptoms.
It requires wisdom, clarity, compassion, and a deeper understanding of the whole woman — body, soul, and spirit.
Through The Radiant Health Method™, I help women move from confusion and frustration into a more peaceful, personalized and faith driven path toward energy, resilience, and long-term vitality.
My Story
For much of my life, I was the one helping others heal.
As a physical therapist and wellness practitioner, I spent decades helping people navigate injury, recovery, and health challenges. I believed deeply in the body's God-given ability to heal when provided with the right support.
Then life brought me into a season I never expected.
Within a relatively short period of time, I experienced the devastating loss of my 40 year old son while also navigating the lingering health challenges that followed COVID. The emotional weight of grief, combined with the physical stress on my body, affected me in ways I had never personally experienced before.
- My digestion changed.
- My energy changed.
- My resilience changed.
Despite my training and experience, I found myself facing many of the same frustrations I now see in the women I serve.
I was doing many of the "right" things, yet my body was clearly communicating that something deeper needed attention.
Conventional medicine offered few answers beyond managing symptoms. Yet deep down, I knew there had to be more to the story.
Through prayer, God's wisdom, functional lab testing, nutrition, nervous system support, and a deeper understanding of how stress impacts the body, I began rebuilding my health one layer at a time.
What I discovered changed not only my own healing journey, but the way I care for others.
I learned that healing isn't always about doing more.
Sometimes it's about listening more carefully.
It's about understanding what the body is communicating, restoring what has been depleted, and creating an environment where healing can unfold in its proper time.
That journey continues to shape everything I do today and is the foundation of The Radiant Health Method™.
.
My Story
For much of my life, I was the one helping others heal.
As a physical therapist and wellness practitioner, I spent decades helping people navigate injury, recovery, and health challenges. I believed deeply in the body's God-given ability to heal when provided with the right support.
Then life brought me into a season I never expected.
Within a relatively short period of time, I experienced the devastating loss of my 40 year old son while also navigating the lingering health challenges that followed COVID. The emotional weight of grief, combined with the physical stress on my body, affected me in ways I had never personally experienced before.
- My digestion changed.
- My energy changed.
- My resilience changed.
Despite my training and experience, I found myself facing many of the same frustrations I now see in the women I serve.
I was doing many of the "right" things, yet my body was clearly communicating that something deeper needed attention.
Conventional medicine offered few answers beyond managing symptoms. Yet deep down, I knew there had to be more to the story.
Through prayer, God's wisdom, functional lab testing, nutrition, nervous system support, and a deeper understanding of how stress impacts the body, I began rebuilding my health one layer at a time.
What I discovered changed not only my own healing journey, but the way I care for others.
I learned that healing isn't always about doing more.
Sometimes it's about listening more carefully.
It's about understanding what the body is communicating, restoring what has been depleted, and creating an environment where healing can unfold in its proper time.
That journey continues to shape everything I do today and is the foundation of The Radiant Health Method™.
.
Why This Work Matters To Me
My personal journey deepened something I had already observed throughout years of working with women.
Many midlife women are trying incredibly hard to take care of themselves.
They're reading books, following wellness advice, taking supplements, changing their diets, exercising, and doing everything they know to do.
Yet many still feel exhausted, inflamed, overwhelmed, discouraged, or disconnected from the vibrant health they desire.
What I've come to understand is that these women are not failing.
More often, their bodies are asking for a different kind of support.
Midlife is a unique season. Hormones shift. Stress accumulates. Nutrient reserves become depleted. Sleep changes. Digestive function often becomes less resilient. Life experiences, grief, caregiving responsibilities, and years of carrying the weight of others can begin to take a toll on both body and soul.
Unfortunately, many women are left feeling unseen in the middle of it all.
My passion is helping women slow down long enough to understand what their bodies may be communicating and respond with wisdom rather than frustration.
I believe health is about more than lab numbers and symptom checklists.
It's about restoring energy, rebuilding resilience, supporting the God -designed healing processes within our body, and creating sustainable rhythms that allow women to live fully and purposefully in every season of life.
This work is deeply personal to me because I've lived parts of the journey myself.
And it's deeply meaningful because I've watched countless women experience renewed hope when they finally understand that their bodies aren't working against them—they're simply asking to be heard.
Why This Work Matters To Me
My personal journey deepened something I had already observed throughout years of working with women.
Many midlife women are trying incredibly hard to take care of themselves.
They're reading books, following wellness advice, taking supplements, changing their diets, exercising, and doing everything they know to do.
Yet many still feel exhausted, inflamed, overwhelmed, discouraged, or disconnected from the vibrant health they desire.
What I've come to understand is that these women are not failing.
More often, their bodies are asking for a different kind of support.
Midlife is a unique season. Hormones shift. Stress accumulates. Nutrient reserves become depleted. Sleep changes. Digestive function often becomes less resilient. Life experiences, grief, caregiving responsibilities, and years of carrying the weight of others can begin to take a toll on both body and soul.
Unfortunately, many women are left feeling unseen in the middle of it all.
My passion is helping women slow down long enough to understand what their bodies may be communicating and respond with wisdom rather than frustration.
I believe health is about more than lab numbers and symptom checklists.
It's about restoring energy, rebuilding resilience, supporting the God -designed healing processes within our body, and creating sustainable rhythms that allow women to live fully and purposefully in every season of life.
This work is deeply personal to me because I've lived parts of the journey myself.
And it's deeply meaningful because I've watched countless women experience renewed hope when they finally understand that their bodies aren't working against them—they're simply asking to be heard.
Professional Background
While my personal health journey has shaped my perspective, it is supported by more than four decades of clinical experience and continued education in wellness, nutrition, and root-cause health approaches.
As a board-certified physical therapist and integrative health practitioner, I've spent years helping individuals better understand the factors influencing their health and recovery. Over time, my work expanded beyond traditional rehabilitation into functional wellness, nutrition, lifestyle medicine, and personalized approaches that support long-term vitality.
Today, I bring together clinical training, functional assessment, faith-guided discernment, and practical wellness strategies to help women navigate the unique challenges of midlife with greater confidence and clarity.
Credentials & Training
🏥 Board-Certified Physical Therapist
🌿 Master's in Holistic Nutrition
🧬 Functional Medicine Practitioner
đź’™ Midlife Women's Health & Longevity Specialist
My commitment to learning continues today because every woman deserves thoughtful, personalized care that looks beyond symptoms and supports the whole person.
Professional Background
While my personal health journey has shaped my perspective, it is supported by more than four decades of clinical experience and continued education in wellness, nutrition, and root-cause health approaches.
As a board-certified physical therapist and integrative health practitioner, I've spent years helping individuals better understand the factors influencing their health and recovery. Over time, my work expanded beyond traditional rehabilitation into functional wellness, nutrition, lifestyle medicine, and personalized approaches that support long-term vitality.
Today, I bring together clinical training, functional assessment, faith-guided discernment, and practical wellness strategies to help women navigate the unique challenges of midlife with greater confidence and clarity.
Credentials & Training
🏥 Board-Certified Physical Therapist
🌿 Master's in Holistic Nutrition
🧬 Functional Medicine Practitioner
đź’™ Midlife Women's Health & Longevity Specialist
My commitment to learning continues today because every woman deserves thoughtful, personalized care that looks beyond symptoms and supports the whole person.
Kingdom-Centered Health & Healing
At the foundation of my work is the belief that true healing begins with God's design.
I believe He created our bodies with wisdom, purpose, and an incredible capacity for restoration. While science, functional testing, nutrition, and lifestyle strategies provide valuable insight, they are not the ultimate source of healing.
My faith in Jesus Christ and my dependence on the wisdom and guidance of the Holy Spirit shape everything I do.
I believe lasting wellness is best understood through a Kingdom perspective—one that recognizes the connection between body, soul, and Holy Spirit and honors God's design for wholeness.
This doesn't mean we ignore science. It means we allow science to serve wisdom rather than replace it.
As I work with women, I seek not only clinical understanding but spiritual discernment—listening carefully, praying faithfully, and helping women steward their health in a way that aligns with God's principles and purpose for their lives.
Because true health is about more than the absence of symptoms.
It's about living with the strength, clarity, peace, and vitality needed to fulfill the calling God has placed on your life.
"He restores my soul." — Psalm 23:3
Kingdom-Centered Health & Healing
At the foundation of my work is the belief that true healing begins with God's design.
I believe He created our bodies with wisdom, purpose, and an incredible capacity for restoration. While science, functional testing, nutrition, and lifestyle strategies provide valuable insight, they are not the ultimate source of healing.
My faith in Jesus Christ and my dependence on the wisdom and guidance of the Holy Spirit shape everything I do.
I believe lasting wellness is best understood through a Kingdom perspective—one that recognizes the connection between body, soul, and Holy Spirit and honors God's design for wholeness.
This doesn't mean we ignore science. It means we allow science to serve wisdom rather than replace it.
As I work with women, I seek not only clinical understanding but spiritual discernment—listening carefully, praying faithfully, and helping women steward their health in a way that aligns with God's principles and purpose for their lives.
Because true health is about more than the absence of symptoms.
It's about living with the strength, clarity, peace, and vitality needed to fulfill the calling God has placed on your life.
"He restores my soul." — Psalm 23:3
Who I Work With
I work with midlife women who know something has shifted—but aren't always sure why.
- Many are experiencing changes in energy, digestion, metabolism, sleep, inflammation, resilience, or overall well-being. They often feel frustrated because the strategies that once worked no longer seem to produce the same results.
- Some have been told their labs are "normal" despite not feeling well.
- Others have tried multiple diets, supplements, programs, or wellness approaches without finding the clarity they were hoping for.
- Many are carrying years of accumulated stress while simultaneously navigating the demands of family, caregiving, ministry, work, grief, major life transitions, or simply the realities of midlife itself.
The women I serve are NOT looking for another quick fix.
- They want to understand what is happening in their bodies.
- They want practical answers, thoughtful guidance, and a personalized approach that honors both science and faith.
- Most of all, they want to feel like themselves again.
- They are ready to stop chasing symptoms and start building a stronger foundation for lasting health, renewed energy, and greater resilience for the years ahead.
If that sounds familiar, you're in the right place.
Who I Work With
I work with midlife women who know something has shifted—but aren't always sure why.
- Many are experiencing changes in energy, digestion, metabolism, sleep, inflammation, resilience, or overall well-being. They often feel frustrated because the strategies that once worked no longer seem to produce the same results.
- Some have been told their labs are "normal" despite not feeling well.
- Others have tried multiple diets, supplements, programs, or wellness approaches without finding the clarity they were hoping for.
- Many are carrying years of accumulated stress while simultaneously navigating the demands of family, caregiving, ministry, work, grief, major life transitions, or simply the realities of midlife itself.
The women I serve are NOT looking for another quick fix.
- They want to understand what is happening in their bodies.
- They want practical answers, thoughtful guidance, and a personalized approach that honors both science and faith.
- Most of all, they want to feel like themselves again.
- They are ready to stop chasing symptoms and start building a stronger foundation for lasting health, renewed energy, and greater resilience for the years ahead.
If that sounds familiar, you're in the right place.
Begin With A Conversation
If something you've read here resonates with you, the next step is simple.
Let's have a conversation.
Whether you're struggling with fatigue, digestive concerns, inflammation, stubborn weight changes, stress overload, hormone shifts, or simply feeling unlike yourself, you don't have to navigate it alone.
A complimentary Clarity Call provides an opportunity to discuss your health concerns, explore what may be contributing to how you're feeling, and determine what type of support may be most appropriate for your current season of health.
There is no pressure, obligation, or expectation.
Just a thoughtful conversation designed to help you gain clarity and confidence about your next step.
Schedule Your Clarity Call
A calm, pressure-free conversation to explore your next step.
Begin With A Conversation
If something you've read here resonates with you, the next step is simple.
Let's have a conversation.
Whether you're struggling with fatigue, digestive concerns, inflammation, stubborn weight changes, stress overload, hormone shifts, or simply feeling unlike yourself, you don't have to navigate it alone.
A complimentary Clarity Call provides an opportunity to discuss your health concerns, explore what may be contributing to how you're feeling, and determine what type of support may be most appropriate for your current season of health.
There is no pressure, obligation, or expectation.
Just a thoughtful conversation designed to help you gain clarity and confidence about your next step.
Schedule Your Clarity Call
A calm, pressure-free conversation to explore your next step.
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